09 Aug The Benefits of Alkaline Water
Alkaline water is awesome but we all need water, whether is alkaline or not. 65% of our body is made up of water. It’s used in every part of our bodies from organs to the tissues and helps us maintain necessary body functions. It transports nutrients and eliminates waste from our bodies.
Water helps distribute vitamins, minerals, and glucose to nourish your cells. While also removing toxins from your body.
What Exactly is Alkaline Water?
Alkaline water is a measurement on the pH scale. To be considered alkaline it must have a pH of 7.0 to 11.0. Natural spring water is the best source for alkaline water, with a pH of 8.0 to 9.0.
How Does Water Naturally Become Alkaline?
Water becomes alkaline when it travels over rocks. For example, spring water, when it travels over rocks absorbs minerals which increases the alkalinity. A lot of companies today make their water alkaline by using something called an alkaline ionizer that increases alkalinity through electrolysis. Pretty much what happens here is the water is separated through a chemical process into more acidic and alkaline molecules.
Why You Should Be Drinking Alkaline Water
Boost your immune system: Alkaline water can help boost your immune system because it is loaded with antioxidants. The water neutralizes damaging free radicals and converts them into oxygen to be used for oxygenation and energy production.
Better digestion: Spicy foods, overeating and stress can cause cause your body to become acidic which can cause acid reflux and interfere with the digestive process. If you choose to drink alkaline water it can help neutralize the effects of acid which can support a healthier digestive process.
More Energy!: The more water you drink, the more energy you will have. Alkaline water will increase energy due to the fact that it helps deliver nutrients to the body more efficiently than regular water.
Support weight loss: Acidity in the body can cause serious problems. Having toxins in your body that accumulate over time can cause you to become overweight. By drinking alkaline water, it can reduce acidity in the body which can help prevent the storage of fat.
Water in general is great for you and your body. Everyone should be drinking more water and if you’re able to get alkaline it might improve certain areas of your health. If you’re not able to get your hands on some alkaline water, regular water will do just fine.