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  A hot topic in fitness has been intermittent fasting. Chances are that you’ve heard about it — but should you try it? Or maybe you’ve tried one type of fast but didn’t know about the various types of ways that...

  • Fitness
  • Health
  •   Hometown?   I was born and raised in beautiful San Diego, California!   Were you always health and fitness conscious or was there something that motivated you?    I have always loved to be active and was conscious about my eating habits, but I...

  • Lifestyle
  • Nutrition
  • Were you always health and fitness conscious or was there something that motivated you?    Growing up a dancer, movement was always a huge part of my life. So much so that performing professionally was my first career!  Dancing and singing on...

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  • Ingredients
  • What’s the lagree method and why is it one of the most highly talked about workouts in the fitness industry? It’s loved by celebrities like Sofia Vergara, Meghan Markle, Michelle Obama and Kim Kardashian for good reason. When combined with...

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  • Position:   Founder / CEO   Hometown:   Melbourne, Australia   Were you always health and fitness conscious or was there something that motivated you?   I’d played Australian Rules Football since i was 6, so always playing sports at school - but started taking fitness seriously when my sister...

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  •     Breakfast is often considered the most important meal of the day. Even though eating breakfast is important- what you eat for breakfast really matters and helps set the tone for rest of your day.. While gooey croissants, pop tarts and...

  • Health
  • Nutrition