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Fitness

  A hot topic in fitness has been intermittent fasting. Chances are that you’ve heard about it — but should you try it? Or maybe you’ve tried one type of fast but didn’t know about the various types of ways that...

  • Fitness
  • Health
  • Were you always health and fitness conscious or was there something that motivated you?    Growing up a dancer, movement was always a huge part of my life. So much so that performing professionally was my first career!  Dancing and singing on...

  • Fitness
  • Health
  • Ingredients
  • What’s the lagree method and why is it one of the most highly talked about workouts in the fitness industry? It’s loved by celebrities like Sofia Vergara, Meghan Markle, Michelle Obama and Kim Kardashian for good reason. When combined with...

  • Fitness
  • Health
  • Position:   Founder / CEO   Hometown:   Melbourne, Australia   Were you always health and fitness conscious or was there something that motivated you?   I’d played Australian Rules Football since i was 6, so always playing sports at school - but started taking fitness seriously when my sister...

  • Fitness
  • Lifestyle
  •   This week we had the opportunity to chat with Rya, a fitness instructor based out of South Carolina. We love Rya's approach to health and wellness and we are so happy she was willing to share some of her secrets...

  • Fitness
  • Lifestyle
  • Sometimes making it to the gym just isn’t going to happen. Thankfully these days, it doesn’t mean you have to miss a sweat sesh. In fact, tons of people bypass gym memberships and long commutes by working out from the...

  • Fitness