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Fitness

Health tech and fitness tech has come a long way and 2018 is starting out with incredibly exciting innovations that will significantly impact the way we look at wellness. Combining technology with fitness offers convenience to switch into a healthy...

  • Fitness
  • Benefits of Collagen     The wellness world can’t stop raving about the benefits of collagen. It’s good for your hair, nails, skin, gut and even has shown to improve workouts. While its gut healing and beauty-boosting reasons are great, what exactly is...

  • Fitness
  • Health
  • Nutrition
  •   XOLOGY got to sit down last week with San Diego Personal Trainer Janelle Lynnae (@Janelle-Lynnae) for a quick Q&A on lifestyle, fitness and overall health. Janelle's outgoing personality and obvious love for fitness make her one of our go-to trainers...

  • Fitness
  • Health
  • Taking a nice long nature hike can come with plenty of benefits. Benefits of a nature walk have been backed by science! It’s easy to get lost in the world of work, sometimes you might forget how beautiful nature really...

  • Fitness
  • We’re all busy people (Well most of us) and with such a busy schedule it’s hard to find time to exercise or fit in some extra cardio. Sitting all day can increase the risk of heart disease, diabetes, and obesity....

  • Fitness
  • Is your Dog Helping you Live a Longer Life? Of Course! A dog is someone who will always make you happy (unless you’re not a dog person). There’s actually a science behind how your dog can help you live a...

  • Fitness