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Fitness

People (well most of us) are creatures of habit. By establishing a daily routine that promotes health and wellness you can improve your health by reducing stress, sleeping better, eating better, and even using time in your day better.   Create and...

  • Fitness
  • Heading to the gym on a beautiful day can sometimes be a bummer. So why not head to the beach and get your workout in at the same time? We put together 5 free Summer workouts you can do so...

  • Fitness
  • In the words of conservationist and explorer Jacque Cousteau, “The sea, once it casts its spell, holds one in its net of wonder forever.”   Surfing is a total body workout and for some a place to meditate and self-reflect. People all...

  • Fitness
  • What is Whey Protein? Whey protein is a byproduct in the production of cheese. Up until the 1970’s it was considered waste! Whey protein concentrates are all different, they can range from 30-70% protein with the rest of the makeup being...

  • Fitness