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Health

  A hot topic in fitness has been intermittent fasting. Chances are that you’ve heard about it — but should you try it? Or maybe you’ve tried one type of fast but didn’t know about the various types of ways that...

  • Fitness
  • Health
  • Were you always health and fitness conscious or was there something that motivated you?    Growing up a dancer, movement was always a huge part of my life. So much so that performing professionally was my first career!  Dancing and singing on...

  • Fitness
  • Health
  • Ingredients
  • What’s the lagree method and why is it one of the most highly talked about workouts in the fitness industry? It’s loved by celebrities like Sofia Vergara, Meghan Markle, Michelle Obama and Kim Kardashian for good reason. When combined with...

  • Fitness
  • Health
  •     Breakfast is often considered the most important meal of the day. Even though eating breakfast is important- what you eat for breakfast really matters and helps set the tone for rest of your day.. While gooey croissants, pop tarts and...

  • Health
  • Nutrition
  • Gone are the days of struggling to eat healthy when you have a jam-packed schedule. With so many innovative brands catering to healthy lifestyles, it’s becoming easier to nourish yourself on the go. Busy professionals, students, parents and athletes are...

  • Health
  • Nutrition
  •   We all know that eating lots of sugary foods isn’t healthy. Often when people are looking for a healthier sweetener, Stevia is marketed as the perfect natural sweetener. Is this really the case at all?   What is Stevia?   Stevia, or Stevia...

  • Health