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Health

  Working out and training hard is a huge part of your physical and mental well-being. However, spending your week lifting weights, running, rowing or surfing also calls for mindfulness in your post-workout recovery. Many trainers will argue that recovery is...

  • Health
  • Lifestyle
  • Eating right goes beyond keeping a healthy waistline. Research shows certain foods keep off diseases and even help aging skin slow down. While there’s great beauty and character in growing old, most of us want to avoid fine lines and...

  • Health
  • Nutrition
  • Benefits of Collagen     The wellness world can’t stop raving about the benefits of collagen. It’s good for your hair, nails, skin, gut and even has shown to improve workouts. While its gut healing and beauty-boosting reasons are great, what exactly is...

  • Fitness
  • Health
  • Nutrition
  •   XOLOGY got to sit down last week with San Diego Personal Trainer Janelle Lynnae (@Janelle-Lynnae) for a quick Q&A on lifestyle, fitness and overall health. Janelle's outgoing personality and obvious love for fitness make her one of our go-to trainers...

  • Fitness
  • Health
  •   OK'd by the World Anti-Doping Agency but "illegal" per the U.S. Government? Equally confusing and fascinating: here is the latest science & opinion on CBD, THC and Medical Marijuana.    The History of CBD, THC, & Medical Marijuana   Did you know that Cannabis...

  • Health
  • Cacao also referred to as the magic bean, is the purest form of chocolate. It’s unprocessed and comes with plenty of benefits. Unlike money, it does grow on trees! The tree is known as Theobroma Cacao which produce pods that...

  • Health