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Lifestyle

Position:   Founder / CEO   Hometown:   Melbourne, Australia   Were you always health and fitness conscious or was there something that motivated you?   I’d played Australian Rules Football since i was 6, so always playing sports at school - but started taking fitness seriously when my sister...

  • Fitness
  • Lifestyle
  •   Position: Social Media Content Marketer   Hometown: Atlanta, GA   Were you always health and fitness conscious or was there something that motivated you?   I never enjoyed working out (even though my mom is a personal trainer and would try and get me to the gym!) I...

  • Lifestyle
  •   This week we had the opportunity to chat with Rya, a fitness instructor based out of South Carolina. We love Rya's approach to health and wellness and we are so happy she was willing to share some of her secrets...

  • Fitness
  • Lifestyle
  •   Working out and training hard is a huge part of your physical and mental well-being. However, spending your week lifting weights, running, rowing or surfing also calls for mindfulness in your post-workout recovery. Many trainers will argue that recovery is...

  • Health
  • Lifestyle
  • A plant based and vegan diet is considered to be one of the healthiest ways to eat. Different studies have stated it can help lower your risk for Type 2 Diabetes, lower your chances for cancer and prevent heart disease....

  • Lifestyle
  • Nutrition