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Nutrition

  Starting a Paleo diet can be tough, and maintaining a Paleo diet can be even more difficult. It takes time to prepare meals for the week and scrutinizing every label at the grocery store is annoying. So, we decided it...

  • Nutrition
  •   Our mission to start this company stemmed from the lack of transparent and simple formulations. Products like whey protein powder should be simple: whey, flavoring, a natural sweetener and then maybe some gums to assist with consistency and mouthfeel.  What...

  • Nutrition
  • What is Maca?   Lepidium meyenii, or better known as Maca, is considered a superfood and adaptogen in the world of health and wellness. Found in the Andes region of central Peru, the cruciferous vegetable has an appearance similar to radishes and...

  • Nutrition
  • A plant based and vegan diet is considered to be one of the healthiest ways to eat. Different studies have stated it can help lower your risk for Type 2 Diabetes, lower your chances for cancer and prevent heart disease....

  • Lifestyle
  • Nutrition
  • Eating right goes beyond keeping a healthy waistline. Research shows certain foods keep off diseases and even help aging skin slow down. While there’s great beauty and character in growing old, most of us want to avoid fine lines and...

  • Health
  • Nutrition
  • Benefits of Collagen     The wellness world can’t stop raving about the benefits of collagen. It’s good for your hair, nails, skin, gut and even has shown to improve workouts. While its gut healing and beauty-boosting reasons are great, what exactly is...

  • Fitness
  • Health
  • Nutrition