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Nutrition

Pesticides in fruit and veggies are everywhere today. Sprinkle a little dichlorodiphenyltrichloroethane on your food and you’re good to go. Right? Ehhh...

  • Nutrition
  • Timing Your Protein Drinking protein at the right time depends on what you’re trying to accomplish. The best time to drink protein is either in the morning, before a workout, after a workout or before bed.    [icons size='fa-lg' custom_size='' icon='fa-caret-right' type='normal' position=''...

  • Nutrition
  • It’s funny how in life, some of the best tasting things are the worst for you. Sugar is one of those 'taste so good, but i know it's bad' substances. It can be harmful to your metabolism and also contributes...

  • Ingredients
  • Nutrition
  • I try to live my life using the 80:20 rule - eating healthy most of the time, but making sure I indulge every so often as well. Usually, indulging means a weekly happy hour or sharing a bottle of wine...

  • Ingredients
  • Nutrition
  • Ready to drink protein drinks might be easier to access when leaving a gym and needing a quick boost of protein but that doesn’t always mean they’re “healthy”. In 2013 the makers of Muscle Milk agreed to pay $5.3 million...

  • Nutrition