24 Sep Meet The Team: Cara Sefton
San Diego, CA
Were you always health and fitness conscious or was there something that motivated you?
I was a dancer for about 6 years, but for a chunk of that time I was pretty clueless about what to put in my body. It wasn’t until the end of high school where I felt motivated to maintain a healthy and balanced lifestyle. Fitness has not always easy for me, but San Diego luckily is a place with a very health conscious mindset. It has been easy to learn how to maintain balance between health and fitness because I have so many resources here.
Hiking and yoga are my favorites, but if I am looking for a butt-kicker I throw a Kayla Itsines workout in the mix.
3 Things Always in Your Fridge:
Blackberries, coconut water, and leftover salmon.
Favorite Cheat Day Meal Or Snack:
A cookies ’n cream milkshake or anything with cheese.
Most Used XOLOGY Product:
BCAAs + Hydration
Favorite Part About Working at XOLOGY:
My favorite part about working at XOLOGY is simple. It is because it’s fun. It is a great feeling going into work knowing that whatever comes your way, nothing will get you down because of the fun atmosphere of XOLOGY. I can fully stand behind all that XOLOGY is about.